University of Pittsburgh at Johnstown
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Physical

Definition 

Involving all aspects of keeping your body healthy including; physical activity, self-care, nutrition, and proper sleep habits.

Tips & Suggestions

  • Exercise regularly
  • Wash your hands
  • Eat properly
  • Manage your stress & learn to relax
  • Maintain a regular sleep schedule
  • Avoid tobacco or illicit drugs
  • Avoid alcohol or drink responsibly
  • Practice safe sex

Campus Resources

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