University of Pittsburgh at Johnstown
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7 Dimensions of Wellness

7 Dimensions of Wellness

Intellectual
The ability to learn and grow in a variety of situations, express creativity and innovation, the ability to think critically, and the engage in lifelong learning. 

Physical
Involves all aspects of keeping your body healthy, including: physical activity, self-care, nutrition, and proper sleep habits.

Social/Cultural
Creating and sustaining positive relationships, contributing to community, adapting to social situations, and respecting individual differences.

Environmental
Having an appreciation for the external environment and the roles that individuals play in preserving the environment.

Occupational
Engaging in meaningful work that reflects personal values and beliefs, finding balance between work and leisure.
Spiritual
Seeking meaning and purpose in human existence, exploring and developing a personal belief system.
Emotional
The ability to experience and express a wide range of feelings and emotions in an appropriate and healthy manner.