University of Pittsburgh at Johnstown
Pitt-Johnstown Seal

Your guide to healthy sleep

The National Institute for Health has published very useful information on the topic of sleep. The websie noted below includes information on:

  • The value of a good night's rest
  • How much sleep is enough?
  • Common sleep disorders
  • A guide to determining if you have a sleep disorder

Check it out!

http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf

 

Last Reviewed: January 4, 2008