Are you currently dealing with stress and anxiety by engaging in unhealthy behaviors?
Here are some HEALTHY ways to manage stress and anxiety
1. Eat well--- especially before taking a test
2. Exercise and stay active--- this is an excellent way to relieve stress and anxiety
3. Get enough sleep--- lack of adequate sleep can affect memory and concentration
4. Take breaks from studying--- do something enjoyable like watching a favorite TV show
5. Find support through friends and family--- this will help you to keep a positive attitude
6. Practice Relaxation--- meditation, deep breathing, mental imagery and tension release activities can help you relax both emotionally and physically
7. Music, sports, writing, games, photography, etc. are also healthy ways to cope with stress and anxiety
